FREQUENTLY ASKED QUESTIONS
Getting Started
After completing your purchase, you will receive an email with instructions on how to access your program.
Sometimes, this email can get lost, so make sure you check your junk/promotions folder as our emails sometimes land in strange places.
If you still haven’t received this email within 24 hours, please contact our support team at heather@fitbbh.com so we can get you started on your journey ASAP!
The information you provide when you sign up for BBH Fit, such as your name and address, is private and only our team at BBH Fit have access to this information.
We do not use your photos, emails or social content or personal information without your consent. The BBH Fit website is private and secure and we take the utmost care in ensuring your privacy and information in protected.
Yes! As long as you have the basics (free weights, dumbbells, and a bench) you could make it work. At the minimum, the program will give you a good base and then you can switch exercises to fit your equipment.
WORKOUT PROGRAMS
The programs cover every fitness level from beginner to advanced and increase in intensity as your fitness level builds. There will be times when you need to push yourself a bit harder, but these are not huge steps and will help you achieve your fitness goals.
We don’t recommend doubling up your training sessions - two workouts twice a week does not equal one workout four times per week which is why our BBH Fit programs have been spaced throughout the week to include rest days. The split between rest and training days is crucial to your progress and achieving your goals. However, if you can’t train on certain days and need to adjust your program, just email our fitness trainers at heather@bbhfit.com and we will be happy to help you out.
Absolutely! Any of the programs can be enjoyed by women and men. We would love to have you onboard!
MEAL PLANS
All of our recipe e-books will be emailed to you within 24 hours of purchase to the email address you provided us at the time of purchase. If you’ve not received your e-book please check your junk/ promotions mailbox as our emails sometimes land in strange places. If you’re still unable to locate it, please email us at heather@bbhfit.com.
Please note these e-books are non refundable.
You can substitute any ingredient for something similar. For example, you can swap a vegetable for another vegetable (carrot for zucchini) or meat for a meat, (beef for chicken). If you need further assistance with this, please email our experts at heather@bbhfit.com.
You don’t need to purchase supplements to train with BBH Fit. Supplements are a great value alongside your programs to assist you in reaching your goals faster and enhance your training recovery. If you need help to choose the right supplements for you, please contact our expert team at heather@fitbbh.com.
